With our hectic lives it’s often difficult to sit down to a healthy meal, many times it’s much easier to grab something on the go. While we may stop our rumbling stomach with a quick lunch between meetings, we can’t guarantee that we’re receiving all of the nutrients we need.
Our lack of time to prepare healthy meals has opened the gateway for the supplement industry to thrive. With every possible vitamin and mineral available, herbal supplements, and even whole meal replacement shakes and smoothies, the options are endless!
What Are the Benefits?
Supplementing your diet in the right way can have many health benefits such as:
- Promoting healthy skin and hair with Vitamin E, A, C and B3
- Helping maintain joints and assisting to prevent musculoskeletal issues with Vitamin D, Calcium, and Fish Oils
- Reducing anxiety and stress with B Vitamins, Vitamin D, Magnesium and Chamomile
- Supporting your immune system with Vitamin C, D, E and Zinc
- Assisting cardiovascular and blood health with B Vitamins and Iron
Remember that supplements should not be used to replace a healthy diet. To receive maximum benefits they should be taken in addition to regular and balanced meals.
Which Supplements Should I Take?
Everyone has different nutritional needs and just like with diet, everyone should follow a plan to suit their activity level, age, nutritional deficits, as well as take into consideration any medications which may be affected by the use of supplements.
Take the guesswork out of deciphering which supplements would benefit you the most with Care / Of. With one simple quiz, you’ll receive a personalized recommendation of the best supplements for your body, which is adaptable as your needs change. The team trawl through all scientific research to make sure you receive honest and transparent advice, meaning you don’t have to try and decipher pages of sometimes conflicting and confusing advice. Add to this their compostable packaging and research for the most sustainable products, and they’ve become our go to for all of our supplement needs!