Healthy Habits for 2022 – Start Your Day with Celery Juice!
2022 is here and we’re ready for an awesome New Year! To make sure you’re fresh for all the opportunities the year will bring, some simple healthy habits are easy to add to your routine! One way to kick start your day is with celery juice! Yes, the plant that we usually use as simple garnish actually has some amazing health benefits!
Rich in Nutrients and Antioxidants
Celery is packed full of good stuff that is great for your body inside and out. Magnesium, Potassium, Calcium and Vitamins A, B, C and K can be found, as well and antioxidants such as Apigenin and Ferulic Acid. Celery also helps flush toxins from your body with its diuretic properties which helps the liver work and reduces bloat.
Healthy Skin from Within
Since celery is anti-inflammatory and super hydrating, you’ll notice the glow in your skin after drinking celery juice regularly. Since your body has less toxins you’ll look and feel much healthier inside and out. You’ll also notice the benefit in your hair as the high water content and Vitamin A work their magic to help with dandruff and with hair growth.
Kick Start Your Weight Loss with Celery
High in fiber and offering a helping hand your digestive system, celery juice can be an awesome aid to your weight loss goals. Also, you won’t want to lose the light and healthy feeling you get from drinking celery juice so you’ll be encouraged to select healthier options for meals to avoid the bloat and sluggishness you get from fatty greasy food.
How to Prepare
On bunch of celery is needed to enjoy the maximum health boost, which is super easy to consume when you juice it! You can use a juicer or a blender (just cut into one inch pieces and add 60ml water if using a blender) and you can even make enough for two days and store in a sealed mason jar for the next morning! Take your bunch of celery and slice off the bottom to separate the stalks, and make sure to wash it thoroughly. Drink your juice first thing in the morning and wait 30 minutes before eating or drinking anything else for maximum benefit!